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Most people seek out mental health services because something is “off”, or they want something to “improve” but don’t fully know what that means or what they need. That’s okay. When we go to a general practitioner because our stomach hurts, they meet with us and provide us with a plan of care and direct us to the necessary service(s). Mental health is not different in that regard.
We are here to consult, and we can help you figure out the next steps and make a plan of action with you. We don’t expect you to know.