Group Therapy: Healing doesn't happen in a silo.

Dr. Megan Lawson and Dr. Taryn Hollander 

Group therapy has been a widely researched and effective form of psychotherapy for many years. Dr. Irvin Yalom, a renowned psychiatrist and author, has been a leading figure in the field of group therapy for several decades. In this blog, we will discuss the benefits of group therapy based on Yalom's work.

Universality

One of the most significant benefits of group therapy, according to Yalom, is universality. This refers to the idea that individuals in the group can feel less alone in their struggles when they realize that others are going through similar experiences. Knowing that others share similar experiences can create a sense of belonging and decrease feelings of isolation and shame.

Altruism

Another benefit of group therapy is altruism. This refers to the ability of individuals in the group to help and support each other. Individuals can provide emotional support, feedback, and encouragement to one another. By helping others, individuals can experience a sense of purpose and fulfillment, which can be helpful in their own personal growth.

Imparting Information

Group therapy can also provide an opportunity for individuals to learn from one another. In the group, individuals can share their experiences, insights, and coping strategies. This can help individuals gain new perspectives and strategies for dealing with their own struggles.

Development of Socializing Techniques

Socializing techniques are also developed in group therapy. The group can provide a safe environment for individuals to practice new communication and social skills. Group members can give feedback and encouragement, which can help individuals feel more comfortable and confident in their interactions with others outside of the group.

Catharsis

Catharsis is another benefit of group therapy, referring to the release of emotions and the expression of feelings in a safe and supportive environment. Group therapy provides an opportunity for individuals to express their emotions, which can be helpful in reducing feelings of stress, anxiety, and depression.

Existential Factors

Finally, group therapy can address existential concerns, such as meaning and purpose in life. Yalom argues that group therapy can help individuals find meaning and purpose through the connections they make with others in the group. The group can provide a sense of community and a shared sense of purpose, which can be helpful in addressing existential questions and concerns.

Alliance Psychology offers process groups like those described above to facilitate healing in addition to individual work.