Edited by Dr. Emily Muszynski 

As the field of traumatic studies has expanded, researchers and clinicians have increasingly recognized the body’s role in “storing” trauma. From ongoing fight or flight responses to negative health outcomes, our bodies can be significantly impacted by traumatic events. As a result, interventions have been created to address trauma’s physical toll. One highly researched intervention is Eye Movement Desensitization and Reprocessing (EMDR). EMDR is a powerful therapeutic technique that has helped many people overcome trauma, anxiety, and other mental health challenges. Could EMDR be the right treatment for you? This blog will explore how EMDR works, as well as the process of EMDR therapy, so that you can make an informed decision.

What is EMDR?

EMDR is a type of therapy developed in the late 1980s by psychologist Francine Shapiro. The process involves a series of eye movements, sounds, or taps, which are used to help clients process traumatic memories and experiences. The goal of EMDR is to reduce the distress associated with these memories and help clients develop more adaptive coping strategies. EMDR has been shown to be effective for a wide range of mental health concerns, including PTSD, childhood trauma, attachment issues, anxiety, and depression. EMDR has been found to be particularly effective for individuals who have not responded to traditional talk therapy.

How does EMDR work?

EMDR works by stimulating the brain’s natural healing mechanisms. When a person experiences a traumatic event, the brain may not process the memory in its typical way. This abnormal processing can lead to anxiety, depression, and post-traumatic stress disorder (PTSD). During an EMDR session, the therapist guides the client through a series of eye movements, sounds, or taps while they recall the traumatic event (sessions are described more below). This helps the brain to reprocess the memory and integrate it into the person’s normal memory network.

What Happens During an EMDR Session?

An EMDR session typically lasts between 60 and 90 minutes. During the first session, the therapist will gather information about the client's history and current symptoms. They will then work with the client to identify the specific traumatic event or events that are causing distress.

In subsequent sessions, the therapist will guide the client through the reprocessing phase. This involves recalling the traumatic event while also focusing on the eye movements, sounds, or taps. The therapist will then help the client to reframe their thoughts and beliefs about the event.

At the end of each session, the therapist will check in with the client to ensure that they are feeling grounded and stable. It is not uncommon for clients to experience some discomfort during the reprocessing phase, but this usually subsides quickly.

How Effective is EMDR? 

EMDR has been shown to be highly effective in treating a variety of mental health conditions. In fact, according to the EMDR International Association (EMDRIA), 20 randomized controlled studies have demonstrated the effectiveness of EMDR in treating trauma-related disorders. Studies have also shown EMDR’s effectiveness at treating anxiety, depression, grief, and other conditions. In fact, a recent study suggests that EMDR is as effective as other forms of therapy in treating these issues. Additionally, EMDR has been found to have long-lasting effects, with many patients experiencing continued improvement even after the therapy sessions have ended.

EMDR is a powerful therapeutic technique that can help individuals overcome trauma, anxiety, and other mental health challenges. If you are interested in EMDR, it is important to find a qualified therapist who has received specialized training in EMDR and is licensed in your state. During your first session, your therapist will conduct a thorough assessment, explain the EMDR process, and work with you to develop a treatment plan. With the right therapist and a commitment to the process, EMDR can be a highly effective treatment for a wide range of mental health concerns.

 Dr. Emily Muszynski is a licensed clinical psychologist at Alliance Psychology. Dr. Muszynski received her Master’s Degree in Marriage and Family Therapy from LeTourneau University and her Doctorate in Clinical Psychology from Wheaton College. While Dr. Muszynski has a diverse training background, she specializes in the treatment of childhood trauma, attachment disruptions, and grief. She is available to provide trauma-informed services, including EMDR, at Alliance Psychology.